Namaste! My name is Sophie, I welcome you to this page to tell you a little more about myself: originally from France, I live in a very beautiful town called Sant Feliu de Guíxols, in Catalonia, Spain.

I have been regularly practicing Hatha, Vinyasa and Ashtanga yoga for 5 years. Yoga became a true passion and way of life for me.

My Yoga style

First I am certified as a Hatha Yoga teacher (Yoga alliance - 250 Hrs YTT), and I am currently training in Vinyasa Krama Yoga (based on the
Ramaswami), in a school in Barcelona.

My philosophy

I am fascinated by this discipline that combines the health of the mind and the body. I like to see when people benefit from yoga. For me the practice of yoga must respect the principle of 'Ahimsa', that is, it must be adapted and respectful of oneself.

Yoga is a powerful tool for self-knowledge.

Yoga lessons with me:

During my classes we practice Prānāyāma (breathing exercises), Asāna (postures) and Meditation.

I teach Hatha-Vinyasa Yoga classes (in English, French and Spanish) on demand.

Contact me!

You can do it through my Instagram: Sophie Yoga Classes