About me

I am Laura, a Vinyasa, Hatha and Yin Yoga teacher, passionate about comprehensive well-being and the body-mind connection. Yoga entered my life by chance about ten years ago, when I was traveling through Central America, specifically in Guatemala. And it was in Girona, in 2020, where I finally found my style, and then discovered my passion for this discipline.

The classes

I currently teach regular yoga classes in various yoga and sports centers, both on a group and individual level. Additionally, I offer personalized private sessions for studios, hotels and special events, adapting to the specific needs of each group or person. My yoga classes are fluid, combining beautiful moments of pause, stillness and silence that invite introspection, with intense moments of challenge to continue advancing in the more physical practice.

Training

In 2022, I trained as a teacher in Vinyasa and Hatha Yoga, completing 400 hours of YTT in schools in Bilbao and Barcelona. I continually seek new knowledge and techniques through specialized courses and workshops to continue advancing in this world.