Katia Rellan
Hello, I am Katia Rellán, passionate about Yoga and Meditation 🙏🏻🧘🏼♀️💓
A little bit about me:
Since I was very young I have been linked to the world of meditation and yoga, thanks to my mother, who was always very interested in finding mental peace and inner balance.
As the years went by and life took its toll, I began to move away from this spiritual path, entering into an executive world that left me no time to live…
It was not until 2011 when a very strong personal and health crisis led me to rediscover the Wonderful Path of Yoga…
I started practicing at home with YouTube videos, then I signed up for a yoga center and a meditation workshop… A while later I decided to do my first Ashtanga yoga training with the idea of improving my practice. And almost without realizing it, thanks to my meditation teacher, I was teaching classes, discovering my purpose in life, and enjoying the happiness of sharing my passion.
Since then, this path of growth and learning is unstoppable and continues to be nourished daily!
I have continued training as a teacher of Progressive Vinyasa, Rocket, Yin, Ayurveda, Reiki, Anatomy and biomechanics, Adjustments, Tibetan bowls and much more… And I am currently completing a training in prenatal, postpartum and babywearing Yoga.
MY CLASSES
My classes have a holistic approach, with which I seek to integrate dynamic classes that work on a muscular level, with other more static ones in which we work on a deeper level of connective tissue and joints.
In all classes we practice Prānāyāma (breathing exercises), Asāna (postures) and Meditation.
I love designing challenging and fun classes that take my students out of their comfort zone, helping them discover all the potential they have within themselves, and always offering variations for all levels.
MY PHILOSOPHY
To learn a little more every day and share my passion and my lifestyle with my students, to help them advance on this beautiful path of Yoga both on and off the mat.
CONTACT ME:
Here are the links to my Instagram profiles:
GRATITUDE:
Thank you Namastecita for the opportunity to have this space to introduce myself, and for allowing me to introduce your Incredible and Beautiful mats to the world.
Katia Rellán 🙏🏻🧘🏼♀️💓
