Hello! I am Ana García Serrano, yoga teacher since 2018 and practitioner for more than a decade. I am passionate about yoga and everything it represents.

In 2013 I started taking yoga classes, a bit as a complement to the strength sport that I already practiced, but the more I got into the practice and its philosophy, the more it caught me. In addition to the benefits that I was beginning to feel on a physical and internal level.

So in 2017 I decided to do my first training as a teacher, in 2018 I started teaching classes in the town where I live and I haven't stopped since. That first training has been followed by many more, including specialization in meditation and biomechanics applied to yoga. I love understanding all bodies from the grossest to the most subtle.

In 2020 I opened my own physical center, and I am very happy with the beautiful community that has formed.

The styles that I usually teach are Vinyasa and Hatha Vinyasa since I love to flow through movement and release those layers of rigidity that are adhering. In addition, I see how it helps people free themselves from the stress and resistance that is created by the current lifestyle.

I feel very aligned with what I do today and I hope to continue doing it for many years.

Thank you Namastecita for offering us the perfect tool for this conscious self-care practice.

Contact

You can find me on Instagram and Facebook as @anaserranoyoga and also on my YouTube channel as @anaserranoyoga

May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to happiness and freedom for all.

Namaste