They say that your space is a reflection of your mind - and with yoga being one of the most conscious practices, creating a space that generates a feeling of peace is vital. As yogis who have worked to create our own personal space, here are our necessities for creating yours.
Finding the Perfect Mat
Arguably the most important element of any practice is the mat. A mat should have a good grip: you don't want to slide on it and break poses or limit what you can do. It should also be a reflection of you - a simple mat will do the trick, but we prefer a yoga mat with unique designs that create a deeper spiritual connection. We also want our mats to be ecological, to transfer our values to our space.
Our favorite yoga mats are from Namastecita. They bring all these elements together into one mat. I am currently practicing on their purple Energy - Connect with the Universe mat from the Viva la Vida collection. I find it a great metaphor to align myself with the Universe during my practice.
Improve your Practice with Accessories
As we continue developing our practice, our needs become greater and we can add more yoga accessories.
Blocks
A yoga block is one of our favorite tools to use in our daily practice. It helps increase stability, alignment, and flexibility. It can improve strength and prevent injuries. We recommend these ipaulownia wood yoga blocks or the cushioned yoga blocks from Leser Yoga .
Rugs
Rugs can add comfort and cushioning to your practice. It can also soften the room by adding a calming atmosphere to your yoga space. We love these organic rugs from Leela Yoga Rugs .
Meditation Cushions
Similar to rugs, meditation cushions can add comfort and cushioning to your practice and create that calming environment needed in meditative yoga. Ekotex yoga offers organic cushions and zafus .
Create a Calming Ambiance
Creating a calm environment and a quiet space will allow you to connect with yourself and improve the connection between your body and your mind.
Lighting
Lighting can change the entire dynamic of a room. We recommend a light that can be dimmed if possible. Adding candles will create that soft look while providing a relaxing smell to the room. I love candles and will have many lit at once. Natura has great-smelling organic candles that we love.
Incense and Diffusers
Candles aren't the only way to add a calming aroma to your space. Incense is a great alternative, as well as diffusers. Leela Yoga and Natura have great incense and diffuser options to elevate the ambiance of your space.
Art
A space is not complete without artistic decorations. These can be anything from posters, statues, bells, pillows, and more. Leela Yoga and Natura have great options to browse, or you can find more unique pieces in small shops on Etsy or in your city!
